The First 6 Weeks
Pura Mama Digestive Reset
Week 7 and Beyond - When Healing Deepens
Once your digestion has reset and your hormones begin to stabilize, we begin to gently reintroduce a wider variety of foods including high-quality dairy, gluten, raw produce, and more diverse fiber sources - always with intention and based on how you feel. If your goal is healing, we continue with deeply nourishing foods that keep your gut, mood, and hormones in balance.
If your goal is fat loss, we introduce macro-balanced meals that support milk supply, energy, and sustainable weight loss - without crash diets.
At the heart of this journey is the belief that when you nourish deeply, your body knows how to thrive. Weight loss becomes a natural byproduct of healing - not the main goal.
A Foundational Phase In Your Postpartum Healing Journey
Your body after birth is not the same and neither is your digestive system. The first 6 weeks are a sacred window of recovery, where your gut needs warmth, softness, and deep nourishment to properly heal.
This is why we begin our coaching journey with a focused Digestive Reset Phase a gentle yet powerful way to support your body’s ability to absorb nutrients, balance hormones, and prevent long-term issues like leaky gut, inflammation, anxiety, postpartum depression, stubborn weight, and hormone imbalances.
This Is Not A Diet
It’s a healing framework - designed to help your body feel safe, supported, and strong.
A healthy gut directly influences mood-regulating hormones and reduces inflammation-two key factors linked to postpartum anxiety, depression, irritability, and emotional overwhelm.
When your digestion is supported with warm, nutrient-dense, easy-to-absorb foods, your body can better produce the neurotransmitters and nutrients needed to feel grounded, calm, and emotionally balanced during this vulnerable time.
WHAT IS INCLUDED 1-1 Coaching
A Nourishing 12-Week Journey to Healing, Hormone Balance & Sustainable Results
PHASE 1: THE POSTPARTUM DIGESTIVE RESET
After birth, your digestion slows down and becomes more delicate, it cannot absorb nutrients from hard to digest foods as easy as before. Jumping into salads, smoothies, dairy, or raw foods too early can overwhelm your system, leading to bloating, inflammation, hormone imbalances, and long-term issues like leaky gut or stubborn weight.
That’s why the first 6 weeks of coaching are 100% dedicated to resetting and restoring your digestion so you can absorb nutrients, support your hormones, and feel nourished from the inside out. When all this is healed, weight comes off naturally.
What You’ll Get The First 6 Weeks
Phase 2 includes:
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A full 6-week food plan rooted in warming, healing meals
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Easy curated grocery lists, and food prep tips
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Guidelines on what to do & what to avoid in this sensitive period
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Support with bowel movements, enzyme production & gut repair
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Mindful movement guidance
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Text support + weekly coaching phone or video call check-ins
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Mineralizing your body through the right herbs, teas/infusions and elixirs
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Tools that focus on re-storing and strengthening iron levels
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Pura Mama welcome gift box including all the postpartum essentials we know you'll love and need
*This is not a diet — it’s a healing phase. We focus on rebuilding your digestive system, balancing hormones & restoring your energy, so your body can thrive again.
PHASE 2: NOURISHMENT MEETS YOUR GOALS
(Weeks 7–12)
If you’re still focusing on postpartum recovery (mentally, emotionally, and physically), we’ll continue with a deeply nourishing food plan that supports your hormones, milk supply, gut health, and mood.
Option 1: Continue Healing Deeply
If you’re still focusing on postpartum recovery (mentally, emotionally, and physically), we’ll continue with a deeply nourishing food plan that supports your hormones, milk supply, gut health, and mood.
Option 2: Begin a Gentle Fat Loss Phase
If you feel ready, we’ll begin to introduce macro focused meals and higher-protein, metabolism-supportive meals — with no restriction or dieting. You’ll learn how to nourish your body while gently moving toward your body composition goals.
WHAT YOU’LL GET AFTER THE 6 WEEKS & BEYOND
Phase 2 includes:
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Individualized 6 week food plan based on your goal (healing vs weight loss focus)
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Weekly grocery list, supplement suggestions and gentle detoxing guidance
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Reintroduction of dairy, gluten, and raw foods (if tolerated)
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High-protein, hormone-supportive meal structure
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Gentle fitness movement suggestions
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1:1 coaching support + weekly check-ins
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Mindset support around body image, self-care, and emotional health
Healing first, then results. Weight loss becomes a natural outcome when your hormones and digestion are in balance.
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Ready to Begin?
Join my signature postpartum coaching program that will help you get to the root of your problems. Spots are limited to ensure deep 1:1 support.
What This Looks Like:
A full 6-week food plan focused on warm, nourishing meals like broths, stews, herbal teas, and easy-to-digest cooked foods and snacks
No raw veggies, cold smoothies, fruits, or hard-to-digest ingredients — your digestive fire is delicate and needs care at this time
We delay dairy and gluten until your gut is stronger (around week 6+), to reduce inflammation and bloating
Natural healing tools to support enzyme production, bowel movements, and gut repair