We cook, in your kitchen
Postpartum at Home Chef
From $349
a visit, plus your groceries
She comes weekly, cooks your whole plan, and leaves it labelled in your fridge. Calgary and Miami.
How it works
Nourish the Mother
Warm, whole-food nourishment rooted in modern postpartum nutrition and centuries of traditional healing. Recipes that rebuild you, in your language, on your schedule.
What stage are you in?
Six hundred recipes, four traditions older than any app
600+
Recipes drawn from Latin American, Chinese, Ayurvedic and Mediterranean postpartum cooking.
None of this is new. Long before anyone built an app, women were feeding other women through exactly this: caldos and guisos, the ginger and sesame of the confinement month, rice and lentils with ghee, olive oil and greens. What we added is the sorting. Every recipe is tagged to the week you are in and filtered against your restrictions before a plan ever reaches you, in English, Spanish or French.
How it worksA nutrition coach that actually knows you
Free, in English, Spanish and French. It moves as you heal, so week three does not look like week eight. The same plan drives your grocery order and your cook's checklist.
- A coach that already knows your stage and your allergies
- Tonight's dinner already chosen, not a search box
- A week of meals, one grocery list
- Pregnancy mode that carries over at birth
A recipe card, in the language that feels like home.
One plan. Three ways to get it cooked.
Meal delivery
Partner kitchen
Delivered, ready to eat
fresh to your door each week
A licensed local kitchen cooks our recipes and brings them over. A new menu to choose from every week, built for healing, and food your partner will happily eat too.
See how it worksYou cook
The app
Free
or Plus at $12.99 a month
Everything above, free. Anywhere, in three languages.
Start freeOnce you book, your cook sees the recipes you or your coach chose for that week. Coaching, groups and testing
Real food, made for healing
The same rules apply everywhere: what is in the app, what your cook makes, and what a partner kitchen is allowed to send you.
- No refined sugar
- No industrial seed oils
- High fiber & protein
- Ancient grains like einkorn
- Limited dairy, plant-based options
- Warm & easy to digest early on
Built by a postpartum nutrition professional
Daniela Prado is a Certified Postpartum Nutrition Specialist in Calgary, and she had her own hard postpartum before she ever had the certificate. Every recipe, plan and approved menu clears the same bar she uses with clients one to one.
Healing starts with food
The Postpartum Mini Food Guide: what to eat and when, for snacks, breakfast, lunch and dinner in those first blurry weeks. Then recipes and nutrition notes, about one email a month. We are not going to fill your inbox.
English, Spanish or French. From Pura Mama Inc., Calgary, Alberta. Unsubscribe anytime by replying. We never share your address. Privacy policy
Start eating like someone is taking care of you
Free to use, in three languages, wherever you are.