“Just eat healthy” has never once helped a postpartum mother.
Your gut is slower. Your stomach acid has shifted. Your nervous system is still in survival mode. Even good food does not land the way it used to. Pura Mama plans each day’s meals for the body you have now, and changes them as you heal.
No card, no account, nothing to cancel.
- 600+recipes, in English, Spanish and French
- Freeno card, no account, nothing to cancel
- Every stagefrom pregnancy to a year out and beyond
Why am I this exhausted by 4pm?
Pura MamaMonth four often looks like this. Tonight’s quiche is iron-rich — want it earlier?
I can’t stand at the stove today.
Pura MamaThen today is one pan, and nothing that keeps you on your feet.
What the app actually does
Your baby took your iron, your magnesium, your zinc, your B12. Nobody comes to put it back — this does.
Three meals chosen for the stage you are in, under the approach the day is set to — Restore Mode asks for warm food, one pan, and as little standing as possible. Swap any of them without rebuilding the week.
English, Spanish and French, with one grocery list behind the week you are given.
Stage, warmth, digestion, time and what it is free from — then a line on why it helps postpartum.
Every check-in becomes a dot: steadier, mixed or harder. Thirty days later the app tells you what stood out — low energy and rough sleep on nine of twenty-one days, a good mood on eight.
Ask it anything, at any hour
“Hi mama. I can see what you’re looking at, ask me anything about it, or whatever else is on your mind.”
The coach opens over whatever you were doing and knows the plan it just built for you.
- Why this plan today?
- What should I eat right now?
- How am I doing this week?
Your week, in one tap
One tap builds your whole week from your stage and your restrictions, then compiles the grocery list so you shop once and are done.
- Cook the way you actually cookCook daily, prep once, or a mix. The plan is built to the rhythm you pick.
- Your restrictions come firstThey filter the recipe library before a plan exists, so nothing you cannot eat can enter the week.
- One list, one shopThe grocery list compiles from the real recipes, alternates included.
- The day still adjustsPlan the week, cook the day: your daily check-in still fine-tunes each day.
What to know before you open the app
Do I need an account?
No. Open the app and start: the plan and the coach work without signing up. An account is only for carrying your plans to another phone. Fair-use daily caps apply while signed out, and signing up lifts them.
Is it really free?
Yes. Free, no card, no trial, nothing to cancel. Plus is $12.99 a month if you want it.
Does it work on my phone?
It runs in your browser and installs to your home screen like any app. iPhone and Android, no app store needed.
Which languages?
English, Spanish and French, chosen on the very first screen and changeable later.
Start eating like someone is taking care of you
Free, in English, Spanish and French, because healing postpartum should not depend on what you can afford.
No card, no account, nothing to cancel. Just the plan someone should have handed you the day you came home.