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The app handles the daily decisions so you do not have to think about them. This is for the weeks when you want an actual person looking at your recovery with you, reading your results and changing what you eat because of what she sees.
Pura Mama's founder and a Certified Postpartum Nutrition Specialist. She reviews the nutrition guidance across the guides and recipes, and she runs the one-to-one and group work herself.
All of it runs virtually, wherever you are. Pricing depends on what you actually need, so tell us where you are and we will send it over.
One to one
Six weeks with Daniela, built around the four systems that take the hardest hit in pregnancy and birth.
With other mothers
Six weeks alongside other mothers at about your stage, with weekly meal plans and live sessions. The same material as the one-to-one work, gentler on the budget.
Ask about itResults first
Testing, plus a session to read what comes back, so your plan is built on your actual numbers instead of a guess. Worth doing if you have been exhausted for months and nobody can tell you why.
Ask about itShe chooses what she wants and when to use it: coaching, testing, a cook, or the app with the paid plan on it. Gift cards do not expire.
Coaching and testing work alongside your doctor and your midwife. If something about your mood, your bleeding or your body feels frightening, that belongs with a clinician, and we will tell you so. In crisis, call or text 988 in Canada and the US, any hour.
No. Mothers come to this a year out, or several. An unrepaired deficit does not resolve on its own, and the work is the same.
It depends on which piece you need and whether testing is part of it. Tell us where you are and what you are dealing with, and we will send the pricing that applies.
Yes. Coaching runs in English, Spanish and French, the same three languages as the app.
No, though most mothers use both. The app carries your daily plans and your restrictions between sessions, and it is free.
Yes. In Calgary and Miami a Pura Mama cook can cook the plan the coaching produces. Say so when you write and we will line them up.
No. This is nutrition support and it works alongside your doctor and midwife. Anything clinical belongs with a clinician, and we will say when we think you are looking at one of those.
Virtual, in three languages, wherever you happen to live.